Free Resources!

This free bundle contains essential practices that can help most for calming down and being present, reducing inflammation and strain, and helping us to live with more awareness, care, and clarity.

• 20+ Senses Meditation Video: We have more than 5 senses that help us navigate the world around us and within us. Use more of your natural abilities to be present, calm down, connect, and feel more alive.
• 6 Pillars for Better Health: How we live every day can be our medicine or hurt us. Learn about the science-backed daily habits that can reduce inflammation and improve overall health.
• Sleep Tips: Many of us don’t get enough sleep, which over the long term, causes physical and mental problems. Learn ways to get better sleep, and the National Sleep Foundation’s guidelines.
• Starting Meditation Tips: For millennia, people have meditated without apps, tinkling music, or a soft voiced guide. Tips on how to meditate using your own natural capabilities.  
• Gratitude: Shift how you view situations or relationships to be more balanced, less stressful or negative, using this short reflection.
• Deep Breathing Video: Calm down, stimulate, or balance your nervous system in just a few minutes with these three simple ways to breathe. You’ll discover why these techniques have been practiced for thousands of years – they work.