Current Sessions

Upcoming Live Events

Workshops

Finding the Flow:
Advanced Bioenergy Practices for Healing and Clarity

DATE TBD

Dreams and Glimpsing Your Unconscious

DATE TBD

For All Workshops

Pre-registration is required. Click on the unique link for each workshop.
Registration typically opens ~5 weeks before each workshop.
Feel free to attend either or both times on the day offered (11 am + 8 pm EST, GMT-5) OR just receive the recording to watch on your own.
My global online programs are by donation. Please come learn & practice!

In-person Group Sessions

Meditation Wednesdays – 7:00 pm, on the third Wednesday of each month (Aug 20, Sept 17, Oct 15, Nov 19, Dec 17). Breathing, guided meditation, various topics. @ Tikkun Farm

Yoga for Meditators – 6:30 pm on the first Tuesday and 10:30 am on third Saturday each month. Breathing, meditation in movement, injury prevention, various topics. @ Cincinnati Zen Center

Pilates, Yogalates – 5:00 pm every Tuesday. Breathing, body awareness and control, core strength and range of motion training. @ TriHealth Pavilion

Thank You!

May everyone who seeks physiological, psychological, and spiritual benefits discover ease and transformation from these simple practices.
Take care, Annie